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    Tuna & Rice Curry


    Source of Recipe


    mayita

    List of Ingredients




    · (1 serving) canned, low sodium tuna
    · 1/4 medium onion, chopped
    · 1/2 cup chopped fresh mushrooms
    · 1 sm tomato, chopped
    · 1/2 cup celery, chopped
    · (1 tsp chopped jalapenos)
    · no-salt curry seasoning
    · dash chili powder
    · 1 tsp garam masala (Indian spice)
    · (1 serving) cooked rice

    Recipe



    Saute onions, mushrooms, tomatoes and celery. Add tuna and stir. Add spices and stir until well blended. Simmer for 5 minutes. Add rice, stir and serve.
    This Recipe Contains: Protein B, Carbohydrate B

 

 

 

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