Garlic Veggie Soup
Source of Recipe
adapted from 500 More Fat-Free Recipes
List of Ingredients
7 cups low salt chicken broth
3 cups water
1 medium onion, chopped
2 cups sliced carrots
4 cloves garlic, minced
1 bay leaf
1/4 teaspoon cayenne pepper
3 cups diced turnip
1 cup unpeeled, diced potato
2 medium tomatoes, chopped
2 cups low sodium canned kidney beans, rinsed drained (may wish to skip or sub. pinto beans)
1/4 cup minced fresh parsley
1/2 teaspoon ground black pepper
Recipe
Place broth, water, onion, carrots, garlic, bay leaf and cayenne in a large saucepan. Bring to a boil, reduce heat and simmer for 10 minutes. Add turnip and potatoes, and simmer until the turnp is done, about 20 minutes. Stir in the tomatoes, beans, parsley and black pepper and simmer to heat through, about 5 minutes. Remove bay leaf before serving.
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