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    Rose's Fat Flush Soup


    Source of Recipe


    the Fat Flush Cookbook

    List of Ingredients




    1 pound ground turkey or beef
    16 ounces Muir Glen Tomato Puree
    16 ounces purified water
    1/2 onion, chopped
    1 cup spinach
    1 cup green beans, chopped
    2 cloves garlic, minced
    1/2 medium red bell pepper, chopped
    1/2 medium green bell pepper, chopped
    1 stalk celery, chopped
    1 bay leaf
    1 tablespoon fresh parsley, chopped

    Recipe



    Brown the meat in skillet over medium heat until it is no longer pink. Drain fat. Place the browned mat with all other ingredients in a lrge pot. Cook over medium low heat for about 1 hour. remove the bay leaf and serve hot. Variation: substitute cooked, diced chicken for the beef

 

 

 

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