Email to Buny      

Chicken Soup

Source of Recipe

Ruth


Recipe Introduction

From member ruth: Enjoy! This is real "comfort food"! Didn't think I would like it because of the turnips and collards, but it is most wonderful. I'm living off it now.

List of Ingredients

* 2 to 3 large boneless chicken breasts
* 2 to 3 stalks of celery, diced
* 2 to 3 carrots, shredded
* 4 cups of no-sodium chicken broth, or substitute half chicken, half vegetables broth
* 5 medium potatoes, diced
* 1 large, or 2 small turnips, diced
* 1/2 bag of frozen collard greens
* Pepper to taste


Recipe

Saute chicken breast in a bit of chicken broth until both sides are slightly browned. Mix in celery and carrots. Slowly pour in about 1/2 the broth and let simmer for about 15 minutes. Add the rest of the ingredients and simmer till root vegetables are soft.

Remove chicken from pot, and with a potato masher, mash the vegetables in the pot. This will thicken the soup. Shred the chicken and place back in the pot.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate A, Vegetable A