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Creamy Carrot Soup

Source of Recipe

Dr. Gabe Mirkin's Good Food Book


List of Ingredients

1 large onion, chopped
2 pounds carrots, chopped or shredded
6 cups bouillon
1 tablespoon ground coriander
pinch cayenne, to taste
1 cup uncooked oatmeal
fresh ground pepper to taste
chopped cilantro or Italian parsley for garnish


Recipe

Combine all ingredients except the cilantro or parsley in a large pot. Bring to a boil, reduce the heat and simmer, uncovered, 30-40 minutes. Use a hand blender to puree the soup until very smooth. Sprinkle each serving with cilantro or Italian parsley and more black pepper to taste.

Divide into 4 servings that would yield 1/2 c. carbs each.