member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Spicy Bean & Potato Soup

    Source of Recipe

    submitted by xxDianeXX

    List of Ingredients

    1 large sweet onion, chopped
    4 stalks celery, chopped
    4 medium red potatoes, chopped
    1 carrot, chopped
    3 cloves garlic
    1/4 teaspoon ground allspice
    1/4 teaspoon cumin seeds
    1/4 teaspoon cayenne pepper
    1/8 teaspoon ground cloves
    1 dash pepper
    1 quart vegetable broth
    1 1/2 cups dry red lentils
    2 cups water
    1 cup roughly chopped kale
    1/4 cup chopped fresh cilantro
    1 teaspoon file powder

    Recipe

    1- Saute onion and celery (in broth if necessary). Cook until tender. Mix in the potatoes, carrot, and garlic. Continue to cook and stir about 5 minutes. Season with allspice, cumin, cayenne pepper, cloves, and pepper.

    2-Pour in the vegetable broth, and mix in the lentils. Add water, increasing the amount as necessary to cover all ingredients. Bring to a boil, reduce heat, and stir in the kale. Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. Mix in the cilantro and file powder. Continue cooking about 5 minutes, or to desired thickness.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |