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    Bayou Green Beans


    Source of Recipe


    Fabulous Fat-Free Cooking

    List of Ingredients




    1 medium onion, finely chopped
    4 cloves garlic, minced
    1 teaspoon cajun spice blend
    1 pound green beans
    dash liquid smoke flavoring
    2 tablespoons water

    Recipe



    Coat a large nonstick skillet with nonstick spray. Add the onions, garlic and cajun spice blend. Cover and cook over medium high heat, stirring often, for 3-4 minutes, or untilt he onions are golden. Add the beans, water and liquid smoke. Cover and cook for 6-7 minutes, or until the beans are crisp-tender.

 

 

 

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