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    Best Broccoli


    Source of Recipe


    8 Weeks to Optimum Health, Andrew Weil (adapted)

    List of Ingredients




    6 cups broccoli pieces (1 large bunch)
    1 teaspoon extra virgin olive oil
    3 cloves garlic minced
    1/4 cup cold water -- more or less to taste
    soy sauce (low sodium) to taste
    red pepper flakes to taste

    Recipe



    Separate the broccoli florets from the stems. Peel the stems, and cut into bite sized pieces. Break the florets into bite sized pieces.

    Place all ingredients in a pot and bring to a boil. Tightly cover and let steam for no more than 5 minutes. The broccoli should be bright green.

 

 

 

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