Gingered Asparagus
Source of Recipe
the Fat Flush Cookbook
List of Ingredients
1 pound asparagus spears, washed and dried
2 teaspoons dfresh ginger, grated
2 cloves garlic, minced
2 teaspoons fresh parsley, chopped
1/4 cup low sodium chicken broth
2 teaspoons fresh lemon juice
1 tablespoon flaxseed oil (optional) Recipe
In a medium sized bowl, toss the asparagus with ginger, garlic and parsley, and let stand for 20 minutes or longer. Bring broth to a quick boil in a nonstick skillet. Add asparagus and herbs to the broth, lower heat, and saute for 12 minutes, turning the asparagus occasionally until the spears are just tender. Remove onto a serving dish and drizzle with lemon juice and flaxseed oil. Can also add 1 tsp. dried mint to the seasonings.
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