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Italian Style Green Beans

Source of Recipe

COL1977


List of Ingredients

* fresh cut 1" or no-salt-added canned green beans
* no-salt-added canned diced tomatoes, to taste
* fresh garlic cloves, pressed & to taste
* onion, cut in quarters, sliced and to taste
* Mrs. Dash Italian Seasonings, to taste
* dried oregano, to taste
* dried basil, to taste
* ground black pepper, to taste
* some chicken broth for sauteing
* splash of wine, your choice and to taste


Recipe

Blanch fresh green bean in boiling water for about 2-3 minutes. Remove from heat and immediately add to ice cold water, (can be made a day ahead) to stop the cooking. Drain and set aside. If using canned green beans, skip this step. Saute onion with chicken broth and a splash of wine, in a large, hot non-stick skillet or wok pan until onion is soft and translucent. Add in garlic to taste and saute for about 1-2 minutes. Add canned tomatoes with juice, green beans, and seasonings. Cover and bring to a boil. Cook for about 5 minutes. Remove from heat and leave covered for about 5 more minutes. Serve.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods