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Belgian Mashed Vegetables & Potatoes

Source of Recipe

starfish


Recipe Introduction

From member starfish: Serve this refreshing change of pace side dish as you would plain mashed potatoes.

List of Ingredients

* 2 cups chopped cabbage
* 2 med carrots, peeled and sliced
* 4 medium potatoes, peeled and large diced
* 1/2 cup or more low-sodium, fat-free chicken or vegetable broth
* black pepper to taste


Recipe

Add the cabbage and carrots to a large pot. Cover with water, bring to a boil, reduce heat and simmer until soft, about 20-30 minutes. Add the potatoes making sure they are covered with water. Cook until soft. Drain vegetables and transfer to a mixing bowl. Add 1/4 cup broth and start mixing on low. Add more liquid, gradually increasing speed of mixer until the vegetables are fluffy. Check seasonings, serve warm.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Carbohydrate A, Vegetable A