Email to Buny      

California Kale

Source of Recipe

Calire


Recipe Introduction

From member Calire: Cooked until just tender, bright vitamin and mineral-rich greens contrast beautifully with red tomatoes to make an appealing vegetable side dish or a topping for rice.

List of Ingredients

* 1-1/2 lbs kale, collards, chard, beet greens or mustard greens.
* 3 cups chopped fresh tomatoes
* 1 cup minced onions
* 1-1/2 tsp ground cumin
* 2 garlic cloves, pressed or minced

* 1 tsp Tabasco or other hot pepper sauce or 1/4 tsp crushed red pepper or 1/2 tsp Mrs. Dash of your choice

* ground black pepper to taste (optional)


Recipe

Wash greens. Remove the large stems and any discolored leaves. Stack the leaves and slice them crosswise into 1/8" strips.

Combine tomatoes, onions, cumin, garlic, and additional flavoring in a saucepan, cover and cook on medium heat for 5 minutes. Add the greens, cover and gently simmer, stirring frequently, for 10 to 15 minutes until the greens are tender. Add pepper to taste and serve.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods