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    Crunchy Baked Flounder


    Source of Recipe


    Unkown


    Recipe Introduction


    serves 4
    prep 5 min
    cook 15 min


    List of Ingredients


    • 1/2 c panko
    • 1/2 c grated parmesan
    • 3 tbsp unsalted butter, melted
    • 4 flounder fillers (1 1/2lb)
    • salt and pepper
    • 1 (4oz) can diced green chiles, drained


    Instructions


    1. Preheat oven to 425*F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, parmesan, and butter in a small bowl and stir mixture well.
    2. Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle with crumb mixture. Bake until fish is cooked through and crumbs are golden, about 15 min. Serve immediately.
 

 

 

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