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Gabi's Bread (Newest Recipe)

Source of Recipe

Gabi


Recipe Introduction

You can make one or two loaves out of this. The total net carbs are 3 per slice, if baked as one, and cut in 16 slices. Bake at 375 degrees for 25-35 minutes

List of Ingredients

2 pkg dry yeast
1 tsp sugar
1 cup water
(warm, but not warmer than 110 degrees)
3 tbls olive oil
2 eggs
1 1/3 cups wheat gluten flour
1/3 cup oat bran flour
1/3 cup soy flour
(can use oat or nut flour instead)
1/4 cup flax seeds-ground
1/4 cup wheat bran- or flax seed
1 tsp salt
1 tbls Splenda
1 1/2 tsp. baking powder
Add spices, if you like


Recipe

If you have a bread machine, follow those directions to add ingredients to the pan. Otherwise, put water, sugar, and yeast in the bottom of your bread machine pan. Mix all other dry ingredients in a bowl and add to machine.
Add remaining ingredients, and set to quick bake cycle.
When the bread is through it's first knead cycle, remove the dough from the machine and remove the kneading paddle. Return the dough to the machine and let it complete the baking cycle.
Now, if you want 2 loafs instead of one, with half the carbs per serving (a little more than one per 1/2 inch slice), take the dough out of the machine after it's done kneading the first time.
Divide the dough into 2 equal parts.
Set them into individual loaf pans, and let them rise, covered with a linen kitchen towel, for 45 minutes, before baking them at 375 degrees, for 25-35 minutes.
You can, also, bake 1 loaf in the oven, and 1 in the bread machine, but, reduce oven time, by 5 minutes.

Per serving(excluding unknown items) 141 calorie, 6 gr fat (35.7% calories from fat), 18 gr protein, 5 gr carbohydrate, 2 gr dietary fiber, 23 mg cholesterol, 307 mg sodium.
Exchanges: 1/2 grain (starch), 2 1/2 lean meat, 1 fat, 0 other carbohydrates.