member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Chris Williams      

Recipe Categories:

    Frijole Dip


    Source of Recipe


    Ann Sanchez

    List of Ingredients




    1 tsp oil
    1 onion, finely chopped
    1 clove garlic, crushed
    1/2 tsp chilli powder
    1 tsp ground cumin
    2 tsp Vegemite
    310g can red kidney beans, drained
    425g can chopped tomatoes

    Recipe



    Heat the oil in a pan and cook the onion, garlic, chilli powder and cumin for 2-3 minutes or until the onion is translucent. Add Vegemite, beans and tomatoes, and cook for a further 10-15 minutes or until liquid reduces and the mixture is thick. Serve with corn chips.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |