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    Mockamole

    Source of Recipe

    The Vegetarian No-Cholesterol Family-Style Cookbook, by Kate

    Recipe Introduction

    If you long for your favorite south-of-the-border dip but don't want the fat of avocado, try this reduced-fat version of guacamole. You can use either green peas or green beans for part of the avocado. Green peas will give this dip a slightly sweet flavor that we found especially appealing.

    List of Ingredients

    1 avocado
    2 cups cooked peas or 1 cup cooked green beans
    2 tablespoons chopped onion
    1/4 cup salsa (or more to taste)
    2 tablespoons fresh lime juice
    salt to taste

    Recipe

    Blend the avocado and peas or green beans together in a blender, until smooth. Stir in the onion and salsa. Just before serving, stir in the fresh lime juice and salt. Serve with baked tortilla chips.

 

 

 


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