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Mushroom Pate'

Source of Recipe

Source: Vegetarian Resource Group


List of Ingredients

1/2 cup vegetable broth
8 ounces sliced mushrooms
1 cup cooked navy beans
2 Tablespoons sunflower seeds, toasted
2 Tablespoons tamari
1 Tablespoon lemon juice


Recipe

In large skillet, combine broth and mushrooms. Simmer until mushrooms collapse and give up their liquid and broth evaporates.
Remove mushrooms to blender or food processor. Add remaining ingredients and process until smooth. Serve warm or chilled.

Total Calories Per 2 Tablespoons: 34
(Makes about 1-1/2 cups)