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White Bean & Garlic Pate

Source of Recipe

The McDougall Quick & Easy Cookbook


Recipe Introduction

This delicious - and fat-free - spread can be used for crackers, rice cakes, sourdough bread, or pita wedges. It's also great on sandwiches or as a dip for raw veggies. It can be more or less garlic-y depending on your preference.

List of Ingredients

1 15-ounce can white beans, drained and rinsed
2 tablespoons vegetable broth
2 tablespoons lemon juice
1 tablespoon Dijon-style mustard
1 teaspoon minced fresh garlic
1/4 teaspoon salt
1/8 teaspoon white pepper
2 tablespoons finely chopped fresh parsley
paprika


Recipe



Place the beans, broth, lemon juice, mustard, garlic, salt, and pepper into a food processor or blender and process until smooth. Place in a bowl and stir in the parsley. Sprinkle the paprika over the top to garnish.