member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Chris Williams      

    Chick Pea Salad Sandwich

    Source of Recipe

    Tea Cozy

    List of Ingredients

    1 can drained chick peas (garbanzos)
    1/3-1/2 cup vegan mayo
    2 tsp of prepared yellow mustard
    1 tsp of vinegar (cider)
    1 tsp of salt (or to taste)
    1 tsp of relish
    couple of pinches of black pepper
    2 tsp of tahini (optional)
    dash of lime juice (optional)

    Recipe

    Drain can of chickpeas and mash in medium mixing bowl using a strong fork or a potato masher. Dump in all the other ingredients and mix well. Chill and spread generously on bread for a sandwich. Also makes a good spread for crackers or bread pieces. (GF if necessary)

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |