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    Maple Potato Spread

    Source of Recipe

    CalciYum! by David and Rachel Bronfman

    Recipe Introduction

    This light, sweet potato spread can be served to guests as a dip for crackers or raw vegetables. Spread it over bagels, bread, or use to stuff mini pitas. You can also create a unique meal for children by stuffing it into pre-made mini pastry shells and serving them warm.

    Recipe Link: www.pcrm.org/health/recipes

    List of Ingredients

    1 large sweet potato, peeled and quartered
    1 small onion, peeled and quartered
    1 tablespoon tahini
    1 tablespoon maple syrup
    3 dried figs, finely chopped

    Recipe

    Steam sweet potato and onion pieces until soft. Transfer to a food processor with remaining ingredients. Blend until mixture is thick and smooth. Pour into a small container. Keep covered and refrigerate until ready to serve.

    Combine all ingredients in a blender and blend until smooth, adding a bit more soymilk, if necessary.

    (Makes about 2 cups)

 

 

 


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