Email to Chris Williams      

Recipe Categories: CVC's HOME PAGEAPPETIZERS APPETIZERS-DIPS APPETIZERS-GUACAMOLE APPETIZERS-PATES APPETIZERS-SPREADS BBQ BEANS BEVERAGES BEVERAGES-JUICES BEVERAGES-MILK BEVERAGES-SHAKESandSMOOTHIES BEVERAGES-TEAS BREAD BREADS-BISCUITS BREADS-MUFFINS BREADS-ROLLS BREAKFAST BURGERSandPATTIES CAKES CANDY CASSEROLES CEREAL CHEESES CHILI CONDIMENTS CONDIMENTS-MAYONNAISES COOKIES CRACKERS CREAMS CREAMS-SOUR CREAMS-WHIPPED CROCKPOT CURRY DESSERTS DESSERTS-BARS DESSERTS-CRISPSandTORTS DESSERTS-SNACKS DRESSINGS ENTREE ETHNIC ETHNIC-MEXICAN FROSTING FRUIT FUDGEandBROWNIES GRAINS GRAVY GRILLEDorBBQ HUMMUS ICECREAMS JamsJelliesButtersMarmalades MISC MISC-MEDICATIONS NOG NUTS PANCAKESandWAFFLES PASTA PIESandCRUSTS PIZZA PRESSURECOOKER PUDDINGS RICE SALADS SALSAS SANDWICHES SANDWICHES-WRAPS SAUCES SEASONINGS SIDEDISH SOUPSandSTEWS SOUPSandSTEWS-DRY STIRFRY SYRUP TIPS TOFU VEGEMEATS VEGETABLES VEGETABLES-ASPARAGUS VEGETABLES-KOHLRABI

BBQ Veggie Joes




Source of Recipe


Tea Cozy


Recipe Introduction


Categories : Beans/Legumes Electric Slow Cooker
Sandwiches Vegetables


List of Ingredients




Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dried lentils -- rinsed, sorted
2 cups water
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
1 cup chopped onions
3/4 cup ketchup
2 tablespoons dark brown sugar
2 tablespoons worcestershire sauce, vegan (read label)
2 tablespoons cider vinegar
10 sesame seed buns -- split, toasted


Recipe



In medium saucepan, combine lentils and water. Bring to a boil. Reduce
heat; cover and simmer 10 minutes.

In 3 1/2 to 4-quart slow cooker, combine celery, carrots, onions,
ketchup, brown sugar, Worcestershire sauce and lentils with water; mix
well.

Cover; cook on low setting for 10 to 12 hours.

Just before serving, stir in vinegar. Spoon 1/2 cup filling into each toasted bun.

10 sandwiches

Healthy Hint: Lentils are an inexpensive protein source; they are high in fiber, complex carbohydrates, and B vitamins.

Kitchen Tip: Use a food processor to make quick work of chopping the vegetables for these Veggie Joes. Two carrots, two stalks of celery and two medium onions yield the measured amounts.