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KOHLRABI JUICE




Source of Recipe


DeniseC


Recipe Link: http://www.juicingbook.com/vegetables/kohlrabi/

List of Ingredients




Traditionally Used For:
Asthma Eczema
Lung Problems Skin Problems
Sinus Problems Thyroid
Weight Loss

A Good Source Of:
Calcium Iron Vitamin C Chlorophyll

Freshness Test:

Kohlrabies should be firm and crunchy.

Important:

Kohlrabi is strong tasting.

Due to the fact that Kohlrabi is a green juice, you will find it beneficial to have no more than about 1/4 of your juice consisting of green juice.

General:

Kohlrabi is one of those vegetables I hate to eat but I know I should like. People always describe Kohlrabi as cross between the taste of turnips, radishes and cabbage. I personally don't like the taste, but that's why we add carrot or apple juice to help make it taste better!

One thing is for sure, Kohlrabi is a very nutritionally sound vegetable that most of us don't eat enough of. You can grow Kohlrabi yourself and since it grows above ground, it's easy to pick.

Kohlrabi is a weird looking vegetable if you ask me, but there is nothing weird about its benefits to a healthy a lifestyle.

Nutrient Units Value per 100 grams
Proximates:
Water g 91.00
Energy kcal 27
Energy kj 113
Protein g 1.70
Total lipid (fat) g 0.10
Ash g 1.00
Carbohydrate, by difference g 6.20
Fiber, total dietary g 3.6
Minerals:
Calcium, Ca mg 24
Iron, Fe mg 0.40
Magnesium, Mg mg 19
Phosphorus, P mg 46
Potassium, K mg 350
Sodium, Na mg 20
Zinc, Zn mg 0.03
Copper, Cu mg 0.129
Manganese, Mn mg 0.139
Selenium, Se mcg 0.7
Vitamins:
Vitamin C, total ascorbic acid mg 62.0
Thiamin mg 0.050
Riboflavin mg 0.020
Niacin mg 0.400
Pantothenic acid mg 0.165
Vitamin B-6 mg 0.150
Folate, total mcg 16
Folic acid mcg 0
Folate, food mcg 16
Folate, DFE mcgDFE 16
Vitamin B-12 mcg 0.00
Vitamin A, IU IU 36
Retinol mcg 0
Vitamin A, RAE mcg_RAE 2
Vitamin E mg_ATE 0.480
Amino Acids:
Tryptophan g 0.010
Threonine g 0.049
Isoleucine g 0.078
Leucine g 0.067
Lysine g 0.056
Methionine g 0.013
Cystine g 0.007
Phenylalanine g 0.039
Valine g 0.050
Arginine g 0.105
Histidine g 0.019

Recipe