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Banana Oat Shake

Source of Recipe

Healthy Eating for Life for Children by PCRM nutrition


Recipe Introduction

Per 1-cup serving: 193 calories; 5 g protein; 41 g carbohydrate; 2 g fat; 4 g fiber; 2.5 mg sodium; calories from protein: 9%; calories from carbohydrates: 81%; calories from fats: 10%(Makes about 3 cups)

List of Ingredients

* 2 medium bananas
* 2 cups fortified vanilla soymilk
* ½ cup quick rolled oats
* 2 tablespoons maple syrup
* 2 teaspoons vanilla
* 5–6 ice cube


Recipe

Combine all ingredients in a blender. Process until completely smooth, 2 to 3 minutes. Serve immediately.