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Blueberry Almond Shake

Source of Recipe

Tea Cozy


List of Ingredients

2 Tbsp. almonds
2 Tbsp. raw sunflower seeds
2 Tbsp. flax seeds
3 cups water
1/2 cup fresh blueberries (or frozen)
1/2 tsp. vanilla extract
1/2 tsp. nutmeg


Recipe

Coarsely grind almonds, sunflower, and flax seeds in a blender. Slowly add water. Once blended, add blueberries, vanilla extract, and nutmeg, and blend until frothy. You can soak nuts and seeds overnight to increase the digestibility. Drain and rinse nuts and seeds before blending.