Email to Chris Williams Fruit Smoothie Source of Recipe Jon Kruger List of Ingredients 1 ripe banana 1/2 bag frozen fruit (cherries or any kind of berries) Apple juice Soy milkRecipe Add frozen fruit to a blender. Add enough apple juice to almost cover the fruit. Add 1/4 - 1/2 cup soymilk and banana. Blend. After making this the first time, you'll get a feel for how much liquid to add. If possible, add fresh apple juice. Cherry is the best fruit to use.
1 ripe banana 1/2 bag frozen fruit (cherries or any kind of berries) Apple juice Soy milk