member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Chris Williams      

    Fruit Smoothie

    Source of Recipe

    Jon Kruger

    List of Ingredients

    1 ripe banana
    1/2 bag frozen fruit (cherries or any kind of berries)
    Apple juice
    Soy milk

    Recipe

    Add frozen fruit to a blender. Add enough apple juice to almost cover the fruit. Add 1/4 - 1/2 cup soymilk and banana. Blend.

    After making this the first time, you'll get a feel for how much liquid to add. If possible, add fresh apple juice. Cherry is the best fruit to use.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster