Power Smoothie
Source of Recipe
Deb
Recipe Introduction
It is ugly (green) but tasty!
List of Ingredients
1/2 cup water
1 banana
1 cup berries (blue, black, straw or rasp)
1+ tbsp flaxseed
1 tbsp green barley powder
2 loose cups greens (kale, spinach)
1 date (or more if you like it sweeter)
1-2 cups ice
Recipe
Put everything but the ice in a blender/Vitamix except the ice. Once it is liquid, start adding ice cubes.
This ends up fairly thick. You can taste the greens a bit but they aren't overpowering. I have also added a small piece of beet or a tiny, tiny piece of ginger (or both). It is the most satisfying thing! I really don't want anything else for hours. Very nutrient dense!
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