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Smoothies-4




Source of Recipe


Lisa


Recipe Introduction


Here's a recipe for a smoothie or shake that subs as a meal. I can go up to 6 hours without need of food after one of these and it helps control my sugar since I am hypoglycemic.


List of Ingredients




1 can coconut milk
1 packet Stevia
2 bananas
1 cup frozen fruit (or more if needed)
enough rice milk to correct the consistency
2 TBLSP flax seed meal

Recipe



Blend all in blender addin rice milk until desired consistency is reached.
Serves up 2 large (16oz)