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Tropical Freeze




Source of Recipe


Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.


Recipe Introduction


Pureed frozen fruit makes a wonderful dessert, without the fat or
refined sugar of ice cream. Look for frozen mango pieces in your
supermarket, or you can make your own using fresh mangoes. To freeze
bananas, peel and break into chunks. Place them loosely in a covered
container in the freezer.


Recipe Link: http://www.pcrm.org/health/recipes

List of Ingredients




1 orange (preferably navel), peeled
1 cup frozen banana chunks
1 cup frozen mango chunks
1/2-1 cup fortified soymilk or rice milk

Recipe



Cut orange in half and remove any seeds. Place in a blender with banana,
mango, and milk. Blend until thick and very smooth, 2 to 3 minutes.
Serve immediately.

Makes about 3 cups