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Apple Corn Bread




Source of Recipe


Tara McDermott


List of Ingredients




2 apples, peeled and chopped fine
1 1/2 cups unbleached white flour
1 1/2 cups blue corn meal*
3 1/2 tsp. baking soda
1/2 tsp. salt
1 Tbsp. Sucanat
2 1/4 cups vanilla soymilk
1 tsp. cinnamon
1/4 cup apple sauce
2 Tbsp. maple syrup


Recipe



Preheat oven to 400 degrees. Oil a 10-inch iron skillet and heat in oven.

Peel apple and cut into very thin pieces of any size. In a large bowl, combine all other ingredients and then add apple. Do not overmix. Pour into heated iron skillet (or just oil a regular casserole pan), and bake 35-45 minutes on the top shelf. When an inserted knife comes out clean, it's done.

This recipe is very moist, but not soggy. If you're not interested in having a fat-free dish, add a 3 Tbsp. of canola oil to improve the flavor a little bit. Also, flavored applesauce works well.

* If blue cornbread is unavailable, use the regular yellow variety.