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Whole Wheat Burger & Weenie Buns




Source of Recipe


Bread Machine Magic by Linda Rehberg and Lois Conway.


Recipe Introduction


4 Servings
I made these burger/weenie buns last night for dinner. They were great. I put them into my P/C cookbook, Micro Cookbook and did an export for the nutritional analysis. Serves 8 From the Speciality Bread Section of Bread Machine Magic by Linda Rehberg & Lois Conway
Nutrition (per serving): 191 calories
Saturated fat 0 g Total Fat 1 g (3% of calories) Protein 5 g
(11% of calories) Carbohydrates 41 g (86% of calories)
Cholesterol 1 mg Sodium 223 mg Fiber 0 g Iron 1 mg
Vitamin A 2 IU Vitamin C 0 mg Alcohol 0 g
Source: Bread Machine Magic Page(s): 155 Date Published: 1992 ISBN 0-312-06914-6 (paperback original)




List of Ingredients




1 c Water
1 Powdered egg substitute
2 c All-purpose flour
1 c Whole wheat flour
3/4 ts Salt
1/4 c Frozen apple juice
Concentrate
1/4 c Sugar, (or fructose)
3 ts Yeast

Recipe



Place all ingredients in bread machine. Select dough cycle, and allow to complete.
After machine dough cycle, remove from machine, and place on floured counter or dough board. Gently roll and shape into 12 inch rope. With a sharp knife, divide into 8 pieces for burger buns, or 12 pieces for weenie buns. Shape according to purpose, and place on sprayed baking sheet. Cover and allow to rise for 15 minutes until nearly doubled.
Preheat oven to 400 deg. F. Bake for 12 to 15 minutes until golden brown. Remove from oven, and cool on racks. Slice to use. May be frozen for 3 to 4 weeks.