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    BIONIC BREAKFAST SAUSAGES


    Source of Recipe


    Vegetarian Sausage Recipes

    Recipe Link: http://www.webvalue.net/recipes/sausage.htm)

    List of Ingredients




    1 cup Raw bulgur wheat
    1/4 cup Gluten or whole wheat flour
    1 1/2 teaspoons Ener-G egg replacer mixed -- well with 2 T. water
    1 tablespoon Nutritional yeast
    2 tablespoons Tamari
    1 teaspoon Dried basil leaves
    1/2 teaspoon Poultry seasoning
    1/2 teaspoon Paprika
    1/2 teaspoon Sage
    1/2 teaspoon Garlic powder
    1/2 teaspoon Black pepper
    1/4 teaspoon Crushed dried red pepper -- flakes

    Recipe



    1. Cook bulgur wheat -- put one cup bulgur wheat in a saucepan with 2
    1/2 cups water and one teaspoon salt. Bring to a boil, then turn down to
    medium-low and simmer for 20 to 25 minutes. Remove from hat and let
    stand for 10 minutes before using.

    2. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour
    well. Add nutritional yeast to egg replacer and water; mix into bulgur
    mixture. Add tamari and the rest of the seasonings, mixing well.

    3. Form into patties and saute in a little vegetable oil in a nonstick
    skillet on medium-high heat for about 5 minutes on each side. OR bake
    them on a greased cookie sheet in a 350 degree F. oven for 20 to 25
    minutes or until crispy brown on the outside.
 

 

 

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