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CEREAL MEALS




Source of Recipe


Internet


Recipe Introduction


These wonderful cereals are a complete food and high in protein. Millet and Buckwheat are the king of cereal.


List of Ingredients




1/3 c. Buckwheat

1/2 c. Soy Milk Powder

1-1/2 tbsp Raisins

1 c. Water

OR

1/4 c. Millet

1/2 c. Soy Milk Powder

1/2 tbsp Raisins

1/2 Banana

1 c. Water

OR

1/4 c. Oat groats

1-1/2 tbsp Raisins

1/2 Banana

3-1/2 oz. soy Milk


Recipe



MILLET CEREAL: Rinse millet in warm water and drain. Place in a pan with the water and powder milk. Heat mixture to a boil. Cover pan, reduce heat and simmer at the lowest heat. After 10 minutes remove from heat and let stand for 30 minutes. Serve with non-fat milk and fresh fruit.

BUCKWHEAT CEREAL: Bring water to a boil. Stir in the buckwheat slowly, stirring as you pour. Cook for 2-3 minutes. Turn heat to low and simmer for 5 minutes. Remove from the stove and let stand another 10 minutes.

Serve with non fat milk or yogurt with fresh fruit.