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Oil-free Granola




Source of Recipe


McDougall


List of Ingredients




3 cups oatmeal
1 cup wheat flakes
1 cup rye flakes
1 cup bran
1/2 cup raisins
1/2 cup dried apricots, chopped
1/2 cup dates, chopped
1 cup dried apples, chopped
1/2 cup cashews, chopped
1/2 cup sunflower seeds, raw
1/2 cup liquid sweetener of choice (maple syrup)
1/2 cup water, hot
1 Tbsp. vanilla

Recipe



Combine all dry ingredients, fruits and nuts in a large bowl. In
another bowl, mix the sweetener, hot water and vanilla. Add to dry
ingredients and mix well. Spread a 1/2 inch layer on baking dished
and bake in a 250 degree oven for one hour, stirring occasionally.
Remove from oven, let cool. Store in covered containers.

HELPFUL HINTS: Nuts may be omitted, use more wheat or rye flakes.
Other dried fruits may be substituted for ones suggested. Be sure to
stir every 20 minutes or so to keep the granola from sticking or
burning.