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Garden Burgers




Source of Recipe


Tea Cozy


Recipe Introduction


Makes: 1 patty

Calories per serving: 403
Fat grams: 34
Fiber: 9 grams


List of Ingredients




1/4 cup walnuts, chopped (soaked overnight and drained)
1 1/2 ounces coconut, fresh grated
1/2 carrot, grated
1/2 green onion, chopped
1 Tbsp. nutritional yeast (may subsitute chicken-style seasoning such as Bill's Best)
2 sun-dried black olives, pitted
1/2 tsp. olive oil
1/8 tsp. salt
1/4 cup plus 1 Tbsp. walnuts, chopped

Recipe



rocess first 8 ingredients in a food processor until smooth. Fold in 1/4 cup chopped walnuts (do not blend). With wet hands, form mixture into a patty and coat patty with remaining 1 Tbsp. walnuts.