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    Quickie-in-a-Pinch Patties


    Source of Recipe


    100% Vegetarian

    Recipe Introduction


    *According to list-member, Lee, this is a terrific recipe!

    List of Ingredients




    1 cup frozen green peas, thawed
    1 16 oz. can tomatoes

    2 Tbsp. soy sauce
    1 Tbsp. onion powder
    1/2 tsp. garlic powder
    1/4 tsp. salt
    1 1/2 tsp. Italian seasoning

    2 cups quick oats

    Recipe



    Place the following in a blender and whiz until smooth:

    1 cup frozen green peas, thawed
    1 16 oz. can tomatoes

    Pour above in a bowl and mix in:

    2 Tbsp. soy sauce
    1 Tbsp. onion powder
    1/2 tsp. garlic powder
    1/4 tsp. salt
    1 1/2 tsp. Italian seasoning

    Then mix in:

    2 cups quick oats

    Fry: in a barely oiled skillet. Use so little oil that you might have to re-oil your pan between each batch of patties (or use non-stick cooking spray). Fry over low heat, keeping the pan covered in ensure thorough cooking.

    These patties do fine when made ahead and frozen for later use.

    Serve: these patties by themselves or in a sandwich. They also go very well with spaghetti.

    Menu Idea: use the patties in a sandwich with soup and salad; OR serve with brown rice, cooked vegetables, and a delicious salad.

    Yield: 18 - 20 patties

 

 

 


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