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    TOFU DINNER LOAF


    Source of Recipe


    Tea Cozy

    List of Ingredients




    --LOAF:--
    1 lb. firm tofu, sliced, drained
    1 c. cooked brown rice
    3 tbsp. whole wheat bread crumbs
    1/4 c. chopped onion
    1 tbsp. oil
    1 tsp. dried parsley flakes
    1/2 tsp. ground sage
    1/2 tsp. dried oregano
    1/4 tsp. dried thyme
    1/4 tsp. garlic powder
    Salt and pepper to taste

    --SAUCE:--
    8 oz. can tomato sauce
    1/2 tsp. dried oregano
    1/4 tsp. garlic powder

    Recipe



    Preheat oven to 350 degrees. Lightly oil a 4x8 inch loaf pan. Place tofu in a large bowl and mash well with a fork. Add remaining loaf ingredients, mixing well. Place mixture in preheated pan. Press in firmly with the back of a spoon. Bake 45 minutes. While loaf is baking, combine sauce ingredients and heat in a small saucepan. Invert loaf onto a serving plate. Serve with sauce.

 

 

 


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