Email to Chris Williams      

Recipe Categories: CVC's HOME PAGEAPPETIZERS APPETIZERS-DIPS APPETIZERS-GUACAMOLE APPETIZERS-PATES APPETIZERS-SPREADS BBQ BEANS BEVERAGES BEVERAGES-JUICES BEVERAGES-MILK BEVERAGES-SHAKESandSMOOTHIES BEVERAGES-TEAS BREAD BREADS-BISCUITS BREADS-MUFFINS BREADS-ROLLS BREAKFAST BURGERSandPATTIES CAKES CANDY CASSEROLES CEREAL CHEESES CHILI CONDIMENTS CONDIMENTS-MAYONNAISES COOKIES CRACKERS CREAMS CREAMS-SOUR CREAMS-WHIPPED CROCKPOT CURRY DESSERTS DESSERTS-BARS DESSERTS-CRISPSandTORTS DESSERTS-SNACKS DRESSINGS ENTREE ETHNIC ETHNIC-MEXICAN FROSTING FRUIT FUDGEandBROWNIES GRAINS GRAVY GRILLEDorBBQ HUMMUS ICECREAMS JamsJelliesButtersMarmalades MISC MISC-MEDICATIONS NOG NUTS PANCAKESandWAFFLES PASTA PIESandCRUSTS PIZZA PRESSURECOOKER PUDDINGS RICE SALADS SALSAS SANDWICHES SANDWICHES-WRAPS SAUCES SEASONINGS SIDEDISH SOUPSandSTEWS SOUPSandSTEWS-DRY STIRFRY SYRUP TIPS TOFU VEGEMEATS VEGETABLES VEGETABLES-ASPARAGUS VEGETABLES-KOHLRABI

5-Grain Cereal




Source of Recipe


VegNews_, Jan+Feb 2006


Recipe Introduction


Source: "Diet Detox: Even vegetarians need a good cleanse" by Alex Jamieson, _VegNews_, Jan+Feb 2006
serves 2


List of Ingredients




3 tablespoons quinoa, uncooked
2 tablespoons barley, uncooked
2 tablespoons millet, uncooked
1/4 cup brown rice, uncooked
1/4 cup rolled oats
3/4 cup chopped dried mixed fruit (unsulfured and unsweetened)
1/4 teaspoon sea salt
1 1/2 teaspoon cinnamon
3 cups water
1 tablespoon pure vanilla extract

Recipe



1. Combine grains, dired fruit, sea salt anad cinnamon in a crock pot. Mix well and stir in water and vanilla. Cover and cook 6 to 8 hours on low setting.

2. When fully cooked, stir gently and add more water if desired. Serve hot, drizzled with maple syrup, brown rice syrup or agave nectar.