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    Almost Irish Stew


    Source of Recipe


    Fresh from the Vegetarian Slow Cooker_ by Robin Robertson

    Recipe Introduction


    With the slow cooker doing all the work, you will have time to make a loaf of soda bread to accompany this 'almost Irish' stew. Chunks of seitan may be substituted for the beans for a 'meatier' alternative.
    Slow cooker size: 4 to 6 quart
    Cook time; 6 to 8 hours
    Setting: Low

    Serves 4

    List of Ingredients




    1 tablespoon olive oil
    1 small yellow onion, chopped
    1 1/2 cups baby carrots, halved lengthwise
    6 very small white potatoes, halved or quartered
    2 garlic cloves, minced
    2 cups vegetable stock
    1 bay leaf
    1/4 cup dry white wine
    2 tablespoons tamari or other soy sauce
    1 teaspoon dried thyme
    Salt and freshly ground black pepper
    3 large kale leaves or other dark leafy greens, chopped, cooked in simmering water to cover until tender, and drained

    Recipe



    1. Heat the oil in a large skillet over medium heat. Add the onion, cover, and cook until softened, about 5 minutes.

    2. Transfer the onion to a 4- to 6-quart slow cooker. Add the carrots, potatoes, garlic, beans, stock, bay leaf, wine, tamari, and thyme and season with salt and pepper. Cover and cook on Low for 6 to 8 hours.

    3. About 10 minutes before serving, stir in the cooked kale. Serve hot.

 

 

 


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