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    Bean and Cornbread Casserole


    Source of Recipe


    Rival's Crock-Pot Slow Cooker Cuisine; 1995

    List of Ingredients




    1 medium onion -- chopped
    1 medium green pepper -- chopped
    2 cloves garlic -- minced
    or
    1/4 teaspoon garlic powder
    1 16 oz can red kidney beans -- undrained
    1 16 oz can pinto beans -- undrained
    1 16 oz can diced tomatoes -- undrained
    1 8 oz can tomato sauce
    1 teaspoon chili powder
    1/2 teaspoon black pepper
    1/2 teaspoon prepared mustard
    1/8 teaspoon hot sauce
    1 cup yellow cornmeal
    1 cup all-purpose flour
    2 1/2 teaspoons baking powder
    1/2 teaspoon salt
    1 1/4 cups [non-dairy] milk
    1/2 cup [vegan] egg substitute
    3 tablespoons vegetable oil
    1 8.5 oz can cream-style corn

    Recipe



    Lightly grease crockpot. In a skillet over medium heat, cook onion and green pepper until tender. Transfer to Crock-Pot. Stir in kidney beans and pinto beans. Add diced tomatoes, tomato sauce, seasonings, and hot sauce. Cover and
    cook on High for 1 hour.

    In a mixing bowl, combine cornmeal, flour, baking powder, salt and sugar. Stir in milk, egg substitute, vegetable oil and cream-style corn. Spoon evenly over bean mixture: may have left over cornbread depending on size of Crock-Pot being used (if have remaining cornbread, spoon into greased muffin tins and bake at 375 degrees F for 30 minutes or until golden brown). Cover and cook on High for 1 1/2 to 2 more hours. Serve.

    Serves 6 to 8

 

 

 


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