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    Coconutty Date Bars


    Source of Recipe


    VeganStreet website

    Recipe Introduction


    Rich and sweet, this will satisfy the most sugar-addicted of them all.

    List of Ingredients




    Topping:
    1 1/2 cups rolled oats
    1 cup whole wheat pastry flour
    1/3 cup flaked, unsweetened coconut
    1/4 cup chopped, roasted walnuts
    1/4 tsp. sea salt
    1/4 cup safflower or corn oil
    1/3 cup maple syrup
    1 1/2 tsps. vanilla

    Filling:
    3 cups pitted dates
    1 to 1 1/2 cups filtered water
    1/4 tsp. sea salt

    Recipe



    Preheat the oven to 350 F. Combine oats, flour, coconut, walnuts and salt in a medium bowl. Mix in the oil, then add the maple syrup and vanilla. Spread the topping in a baking pan and bake for 5 to 7 minutes. Set aside to cool.

    Filling:
    Purée the dates, water and salt together in a blender. Spread 1/3 of the topping in a lightly oiled baking dish. Add the date mixture, smoothing it over with a spatula. Sprinkle the remaining topping over the date filling and press down well. Cover pan with foil and bake for 30 minutes. Let cool and cut into squares.

 

 

 


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