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Energy Bars Oatmeal -,Raisin




Source of Recipe


Charisa Martin


Recipe Introduction


Serving Size : 6


List of Ingredients




1/3 cup corn syrup
3 tablespoons brown sugar, packed
1/3 cup raisins, seedless
2 tablespoons peanut butter
1 tablespoon flour, vital gluten
1 1/3 cups rolled oats
1/3 cup oat bran
1/4 cup soy milk
1 tablespoon cinnamon

Recipe



Combine all ingredients in cusinart and blend until a nearly smooth paste.
Bake in 8"x8" or 9"x9" pan at 350 for 15-20 minutes.

You can vary the ingredients for different flavors--use other sugars instead of corn syrup, use jam instead of the raisins, use different nuts if you don't want the pronounced flavor of peanut (like cashew, almond, hazlenut, etc.)

Some Ideas:
cashews/cocoa instead of vital gluten flour replace raisins with: applesauce, banana, or raspberry jam