Email to Chris Williams      

Recipe Categories: CVC's HOME PAGEAPPETIZERS APPETIZERS-DIPS APPETIZERS-GUACAMOLE APPETIZERS-PATES APPETIZERS-SPREADS BBQ BEANS BEVERAGES BEVERAGES-JUICES BEVERAGES-MILK BEVERAGES-SHAKESandSMOOTHIES BEVERAGES-TEAS BREAD BREADS-BISCUITS BREADS-MUFFINS BREADS-ROLLS BREAKFAST BURGERSandPATTIES CAKES CANDY CASSEROLES CEREAL CHEESES CHILI CONDIMENTS CONDIMENTS-MAYONNAISES COOKIES CRACKERS CREAMS CREAMS-SOUR CREAMS-WHIPPED CROCKPOT CURRY DESSERTS DESSERTS-BARS DESSERTS-CRISPSandTORTS DESSERTS-SNACKS DRESSINGS ENTREE ETHNIC ETHNIC-MEXICAN FROSTING FRUIT FUDGEandBROWNIES GRAINS GRAVY GRILLEDorBBQ HUMMUS ICECREAMS JamsJelliesButtersMarmalades MISC MISC-MEDICATIONS NOG NUTS PANCAKESandWAFFLES PASTA PIESandCRUSTS PIZZA PRESSURECOOKER PUDDINGS RICE SALADS SALSAS SANDWICHES SANDWICHES-WRAPS SAUCES SEASONINGS SIDEDISH SOUPSandSTEWS SOUPSandSTEWS-DRY STIRFRY SYRUP TIPS TOFU VEGEMEATS VEGETABLES VEGETABLES-ASPARAGUS VEGETABLES-KOHLRABI

Apricot, Walnut and Maple Crisp




Source of Recipe


Natural Health Summer 2005


Recipe Introduction


Serves 4
Per serving: 330 calories, 49% fat (18 g; 1.5 g saturated), 43% carbs (35 g), 8% protein (7 g), 5 g fiber, 55 mg calcium, 2 mg iron, 150 mg sodium
Source: "Guilt-Free Healthy Desserts, Finally!" Natural Health, Healing
Foods special issue, Summer 2005


List of Ingredients




1 pound apricots, preferably organic, pitted and sliced (about 3 1/2
cups)
1/4 cup plus 3 tablespoons maple sugar
1/4 cup plus 1 tablespoon whole-wheat flour or spelt flour, preferably
organic
1/2 cup chopped walnuts
2 1/2 tablespoons walnut oil, plus extra for brushing cups
[vegan} vanilla ice cream, [vegan] yogurt or nondairy frozen dessert
like Soy Dream (optional)


Recipe



Preheat oven to 350°F. Brush four 2/3- to 3/4-cup ramekins or custard
cups very lightly with walnut oil. Combine apricots with 3 tablespoons
maple sugar, 1 tablespoon flour in large bowl.

Mix remaining 1/4-cup maple sugar, 1/4 cup flour, walnuts and salt in
medium bowl. Pour 2 1/2 tablespoons walnut oil over mixture and blend
with fork until topping is moist and crumbly.

Divide apricots among prepared ramekins. Sprinkle topping over apricots.
Bake until topping is golden brown and apricots bubble thickly, about 30
minutes.

Cool slightly and serve with frozen treat of your choice.