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3 Bean Tacos




Source of Recipe


Low Fat Recipes from 3 Fat Chicks on a Diet -


List of Ingredients




1 tsp. olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 Tbsp. chili powder
2 tsp. dried oregano
1 tsp. ground cumin
1 garlic clove -- minced
1 cup canned chickpeas (garbanzo beans), rinsed and drained
1/2 cup canned black beans, rinsed and drained
1/2 cup canned pinto beans, rinsed and drained
1 (8-ounce) can no salt added tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup salsa


Recipe



Heat oil in a large nonstick skillet over medium-high heat
until hot. Add onion and next 6 ingredients (onion through
garlic), and sauté 2 minutes. Add chickpeas, beans, and tomato
sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.

Prepare taco shells according to package directions. Spoon 1/4
cup bean mixture into each taco shell. Top each with lettuce, 1 tablespoon tomato and 2 teaspoons salsa.