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    Chickpea Mushroom Burgers


    Source of Recipe


    The Canadian Jewish News - April 23, 2004

    Recipe Introduction


    These are reminiscent of falafel.

    List of Ingredients





    3 tsp. vegetable oil
    1 small onion, finely chopped
    2 cloves garlic, minced
    1 cup chopped mushrooms (about 4 oz.)
    1 10-oz. can chickpeas, rinsed and drained
    2 slices bread, moistened with water and squeezed dry
    1 tsp. ground cumin
    1/2 tsp. ground coriander
    1/4 tsp. salt
    1/4 tsp. freshly ground pepper
    4 pitas or crusty rolls (preferably whole grain)

    Recipe



    In a large non-stick skillet, heat 1 tsp. of the oil over medium-high heat.
    Add onion and garlic; sauté until onion is softened, 3 to 4 minutes. Add
    mushrooms and continue to cook until moisture evaporates, another 2 to 3
    minutes. Transfer mixture to a food processor. Wipe skillet to remove any of
    the vegetable mixture. To the mushroom mixture, add chickpeas, cumin,
    coriander, salt and pepper; process until finely chopped. Shape gently into
    4 patties. Add remaining 2 teaspoons oil to skillet and heat over medium
    heat. Add patties and cook for 4 to 5 minutes or until bottom is golden
    brown. Turn patties and cook another 4 to 5 minutes or until golden brown.
    Serve in pitas or rolls, topped with tomato, lettuce and spiced tahini
    dressing.

    Yield: 4 burgers

 

 

 


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