Email to Chris Williams      

"Egg" Foo Young

Source of Recipe

Lana Ash


List of Ingredients

1 tsp. Onion Powder
1 tsp. Garlic Powder
1 tsp. Salt
3/4 c. Water
2 c. Mungo Beans (soaked over night)
1 tsp. Beef Style Seasoning (Bernard Jensen's)
1 c. Bean Sprouts
1 c. Green Onions
1/2 c. Mushrooms (fresh, sliced)
1/2 c. Carrots (shredded)
1/4 c. Bell Peppers (cut into strips)


Recipe

Soak mungo beans (about 1 1/2 cups dried) in water over night. Drain and rinse. Blend the mungo beans, water, and seasonings well and pour into a large bowl. Add the bean sprouts, green onions, mushrooms, carrots, and bell pepper. Lightly oil a fry pan. Pour into patty shapes and cook well to a golden color before turning over. Turn over and cook to a golden color.
Serve with Mushroom Gravy for "Egg" Foo Young