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ONE-OF-A-KIND LOAF




Source of Recipe


Weimar Institute's NEWSTART Lifestyle Cookbook © 1997


Recipe Introduction


Create your own meat-free loaf! Simply select one ingredient from each category, except Seasonings and Vegetable Seasoning, of which several can be used.


List of Ingredients




LEGUMES --- 2 cups
cooked legumes of any variety, such as lentils, kidney beans,
garbanzos, pinto beans, soybeans, or tofu, etc.

GRAINS --- 1 - 2 cups
whole grain bread crumbs, rolled or quick oats, cooked brown rice or
millet,Grape-Nuts cereal, crushed whole grain cereal flakes, whole
grain cracker crumbs, whole grain croutons, etc.

NUTS --- 1/2 cup, chopped or ground almonds, cashews, pecans,
pumpkin seeds, sunflower seeds, walnuts, etc.

LIQUID --- 1 1/2 cups
broth from cooked vegetables, plain soy, nut, or grain milk, tomato
juice or sauce, V8 beverage, etc.

BINDER --- 1
2 Tbsp. soy flour, 2 Tbsp. whole wheat flour, 2 - 3 Tbsp. gluten
flour, 3 Tbsp. potato flour, 3 Tbsp. minute tapioca, 1/2 cup cooked
oatmeal, 1/2 cup cooked "cream of wheat" cereal, 2 Tbsp. soaked mung
beans, blended, etc.

SEASONINGS --- 1/2 - 1 teaspoon of one or several, as desired
cumin, sweet basil, Italian seasoning, oregano, parsley flakes,
rosemary, sage, All-Purpose Seasoning, celery salt, garlic or onion
salt, garlic or onion powder, food yeast flakes, salt, Vegex, Liquid
Aminos, etc.

VEGETABLE SEASONINGS --- 1 or more
1 onion, chopped
1 - 2 cloves garlic, minced
2 - 3 tablespoons chopped pimiento, etc.

***ed. note: celery, frozen peas, chopped carrots, mung bean
sprouts, olives,etc.


Recipe



GENERAL DIRECTIONS

Mix all selected ingredients together. Press into a sprayed loaf
pan and bake at 350 degrees for 45 minutes. Serve with a light
gravy, if desired. Can also be sliced and used as a sandwich
filling. Freezes well.

For Patties: Mix selected ingredients together. Form into patties
and bake,or brown in a sprayed nonstick griddle. For uniform shape
and size of patties,use a canning jar ring and lid. Place lid
inside ring and fill with loaf mixture. Invert over prepared pan,
push lid and mixture through ring. If lid sticks to patty, slide a
table knife between mixture and lid.