Email to Chris Williams      

Recipe Categories: CVC's HOME PAGEAPPETIZERS APPETIZERS-DIPS APPETIZERS-GUACAMOLE APPETIZERS-PATES APPETIZERS-SPREADS BBQ BEANS BEVERAGES BEVERAGES-JUICES BEVERAGES-MILK BEVERAGES-SHAKESandSMOOTHIES BEVERAGES-TEAS BREAD BREADS-BISCUITS BREADS-MUFFINS BREADS-ROLLS BREAKFAST BURGERSandPATTIES CAKES CANDY CASSEROLES CEREAL CHEESES CHILI CONDIMENTS CONDIMENTS-MAYONNAISES COOKIES CRACKERS CREAMS CREAMS-SOUR CREAMS-WHIPPED CROCKPOT CURRY DESSERTS DESSERTS-BARS DESSERTS-CRISPSandTORTS DESSERTS-SNACKS DRESSINGS ENTREE ETHNIC ETHNIC-MEXICAN FROSTING FRUIT FUDGEandBROWNIES GRAINS GRAVY GRILLEDorBBQ HUMMUS ICECREAMS JamsJelliesButtersMarmalades MISC MISC-MEDICATIONS NOG NUTS PANCAKESandWAFFLES PASTA PIESandCRUSTS PIZZA PRESSURECOOKER PUDDINGS RICE SALADS SALSAS SANDWICHES SANDWICHES-WRAPS SAUCES SEASONINGS SIDEDISH SOUPSandSTEWS SOUPSandSTEWS-DRY STIRFRY SYRUP TIPS TOFU VEGEMEATS VEGETABLES VEGETABLES-ASPARAGUS VEGETABLES-KOHLRABI

SPINACH QUICHE




Source of Recipe


Tea Cozy


List of Ingredients




3/4 c. chopped green pepper
3/4 c. chopped onion
1 1/2 c. sliced fresh mushrooms
1 1/2 c. chopped zucchini
1 1/2 tsp. minced fresh garlic

Place green pepper, onion, mushrooms, zucchini and garlic in covered microwave dish and cook, stirring as needed until mixture is cooked.

--EGG REPLACER:--

Use the equivalent of 5 eggs. 16 oz. firm tofu
1 tsp. sea salt (optional)
1/8 tsp. pepper
Beat Egg Replacer with tofu, salt and pepper. 10 oz. chopped spinach (frozen), cooked
1 c. grated soy cheddar cheese
(Nu-Tofu or Soyco brands)

Recipe



Drain cooked spinach thoroughly, squeezing as much moisture out as possible. Add to Egg Replacer mixture along with vegetables and soy cheddar cheese.

Mix until well blended. Pour spinach mixture into a greased 10" spring form pan and spread evenly.

Bake at 350 degrees for 1 hour.