member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Chris Williams      

Recipe Categories:

    Spicy Black Beans


    Source of Recipe


    Tea Cozy

    Recipe Introduction


    Serve over rice or as the main entrée.

    List of Ingredients




    2 T. olive oil
    1/2 onion, diced
    1/2 green bell pepper, chopped
    3 cloves garlic, minced
    1/4 t. basil
    2 bay leaves, crushed
    1/8 t. cumin
    1 41/2-ounce can diced green chilis
    3 15-ounce cans black beans

    Recipe



    In a medium saucepan, heat oil to sauté onions, bell pepper, and garlic until crispy tender. Add seasonings, chilis, and beans. Heat on low to blend flavors. (Extending the time enhances the taste.)

    Serves: 8.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â