Tempeh Barbeque
Source of Recipe
Tea Cozy
List of Ingredients
3 Tbsp oil
8 oz. soy tempeh, cut into chunks
1 1/2 tsp salt
1 tsp garlic powder
3/4 tsp black pepper (optional)
1 c sliced onions
1/2 c sliced fresh mushrooms
1/2 c tomato sauce
1-2 Tbsp tomato paste
2 Tbsp unsulphured molasses
2 Tbsp fresh lemon juice
1/2 - 3/4 tsp ground mustard
2 1/4 tsps Bragg's liquid aminosRecipe
In a medium-large skillet, heat 2 Tbsp of the oil, and "grill" the tempeh on
medium-high heat until brown on both sides, adding 1 tsp of the salt, and
the garlic powder, and 1/4 tsp of the black pepper. Drain on paper towels,
and set aside.
In the skillet, heat the remaining oil, and saute the onions and mushrooms
for 3-5 minutes, or until the onions are translucent.
Add the tomato sauce and paste, molasses, lemon juice, ground mustard,
Bragg's, remaining black pepper, and salt. Bring to a boil. Reduce heat to
simmer. Add the reserved tempeh, and cook for at least 15 minutes. Serve
immediately.
*Serve with quinoa.
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