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Orange "Beef" With Broccoli




Source of Recipe


Vegetarian Gourmet, Winter 93


List of Ingredients




2 Tbs Plus 1 tsp vegetable oil
2 Garlic cloves; minced
dash White pepper
2 Tbs Low-sodium soy sauce
1 Tbs Sugar
1/4 cup ;water
1/2 cup Seitan; cut into chunks
1/2 cup Cornstarch
1/2 cup Sweet and Sour Sauce (see recipe)
10 1" slivers of orange peels
2 cup Broccoli florets; steamed

Recipe



1 Heat one teaspoon oil in a wok or large skillet over mediumheat. Saute
garlic until slightly browned.

2 Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.

3 Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.

4 Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy, about 5
minutes.

5 Add Sweet and Sour Sauce, orange peels and broccoli and heat through. Serve
immediately.